high-proteingluten-freedairy-free
Mediterranean Chickpea and Tuna Salad
⏱️ Prep: 10m🔥 Cook: 0m📊 Total: 10m🎯 Difficulty: easy⭐ 4.6 (3200 ratings)
💰 Budget Friendly💪 30g+ Protein⚡ Under 15 Min🎯 P:E Score: 8.6
10g50g100g
Servings:
1
- Canned tuna in water150 g
- Chickpeas200 g
- Cucumber0.5 medium
- Cherry tomatoes100 g
- Red onion0.1 medium
- Kalamata olives30 g
- Lemon juice1.5 tbsp
- Olive oil1 tbsp
- Dried oregano0.5 tsp
- Fresh parsley0.1 cup
💡 Chef Tips
- • Add avocado for extra creaminess and healthy fats.
- • This salad keeps well in the fridge for 2-3 days — great for meal prep.
- • Serve with crusty bread or pita for a more substantial meal.
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