high-proteinpescatarian
Panko Crusted Tilefish with Cauliflower Rice
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⏱️ Prep: 11m🔥 Cook: 11m📊 Total: 22m🎯 easy⭐ 5 (12521)
💪 30g+ Proteinpescatarian🎯 P:E Score: 10.6
10g50g100g
Servings:
1
- Tilefish fillet231 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Lemon0.5 whole
- Ginger0.5 tbsp
- Olives25 g
- Garlic1.5 cloves
- Soy sauce1 tbsp
💡 Chef Tips
- • Buy the freshest fish possible - look for clear eyes and firm flesh.
- • Don't overcook - fish continues cooking after removed from heat.
- • Let fish rest 2 minutes before serving for best texture.
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