high-proteinpescatarian
Pan-Seared Branzino with Brown Rice
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⏱️ Prep: 13m🔥 Cook: 21m📊 Total: 34m🎯 easy⭐ 4.7 (9710)
💪 30g+ Proteinpescatarian🎯 P:E Score: 7.3
10g50g100g
Servings:
1
- Branzino fillet157.7 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Lemon0.3 whole
- White wine20 ml
- Cherry tomatoes50 g
- Capers0.3 tbsp
- Soy sauce0.7 tbsp
💡 Chef Tips
- • Buy the freshest fish possible - look for clear eyes and firm flesh.
- • Don't overcook - fish continues cooking after removed from heat.
- • Let fish rest 2 minutes before serving for best texture.
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