high-proteinlow-carbketogluten-free
Almond Crusted Tilapia
⏱️ Prep: 10m🔥 Cook: 18m📊 Total: 28m🎯 Difficulty: easy⭐ 4.5 (2900 ratings)
💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 10.6
10g50g100g
Servings:
1
- Tilapia fillets1 pieces
- Almonds20 g
- Parmesan cheese10 g
- Lemon zest0.3 tsp
- Dried parsley0.3 tsp
- Egg0.3 large
- Olive oil0.5 tbsp
- Green beans75 g
- Lemon0.3 medium
💡 Chef Tips
- • The almond crust is a great gluten-free alternative to breadcrumbs — it is naturally crunchy and nutty.
- • Do not over-process the almonds or they will turn into almond butter.
- • Substitute cod, halibut, or catfish if tilapia is unavailable.
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