high-proteinpescatarian

Air-Fried Tilefish with Couscous

Name: Air-Fried Tilefish with Couscous
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 3 servings
Ingredients: 432 g Tilefish fillet; 2 tbsp Olive oil; 1 tsp Salt; 0.5 tsp Black pepper; 1 whole Lemon; 60 ml White wine; 2 tbsp Parsley; 150 g Cherry tomatoes; 50 g Olives

⏱️ Prep: 10m🔥 Cook: 13m📊 Total: 23m🎯 easy⭐ 4.7 (13864)

💪 30g+ Proteinpescatarian🎯 P:E Score: 7.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tilefish fillet144 g
Olive oil0.7 tbsp
Salt0.3 tsp
Black pepper0.2 tsp
Lemon0.3 whole
White wine20 ml
Parsley0.7 tbsp
Cherry tomatoes50 g
Olives16.7 g

💡 Chef Tips

• Buy the freshest fish possible - look for clear eyes and firm flesh.
• Don't overcook - fish continues cooking after removed from heat.
• Let fish rest 2 minutes before serving for best texture.

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Air-Fried Tilefish with Couscous

💡 Chef Tips

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