high-proteinpescatarian
Baked Whitefish with Chickpeas
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⏱️ Prep: 16m🔥 Cook: 25m📊 Total: 41m🎯 easy⭐ 4.8 (12516)
💪 30g+ Proteinpescatarian🎯 P:E Score: 10.7
10g50g100g
Servings:
1
- Whitefish fillet166.3 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Lemon0.3 whole
- Garlic1 cloves
- Panko breadcrumbs16.7 g
💡 Chef Tips
- • Buy the freshest fish possible - look for clear eyes and firm flesh.
- • Don't overcook - fish continues cooking after removed from heat.
- • Let fish rest 2 minutes before serving for best texture.
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