high-proteinpescatarian
Mediterranean Swordfish with Zucchini
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⏱️ Prep: 16m🔥 Cook: 20m📊 Total: 36m🎯 easy⭐ 4.7 (12868)
💪 30g+ Proteinpescatarian🎯 P:E Score: 8.7
10g50g100g
Servings:
1
- Swordfish fillet100 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Lemon0.3 whole
- Garlic1 cloves
- Butter0.7 tbsp
- Olives16.7 g
- Panko breadcrumbs16.7 g
💡 Chef Tips
- • Buy the freshest fish possible - look for clear eyes and firm flesh.
- • Don't overcook - fish continues cooking after removed from heat.
- • Let fish rest 2 minutes before serving for best texture.
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