high-proteinpescatarian
Blackened Pike with Roasted Vegetables
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⏱️ Prep: 10m🔥 Cook: 13m📊 Total: 23m🎯 easy⭐ 4.8 (8733)
💪 30g+ Proteinpescatarian🎯 P:E Score: 9
10g50g100g
Servings:
1
- Pike fillet84.8 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Lemon0.3 whole
- Butter0.5 tbsp
- Garlic0.8 cloves
- Olives12.5 g
- Soy sauce0.5 tbsp
💡 Chef Tips
- • Buy the freshest fish possible - look for clear eyes and firm flesh.
- • Don't overcook - fish continues cooking after removed from heat.
- • Let fish rest 2 minutes before serving for best texture.
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