high-proteinpescatarian
Panko Crusted Ladyfish with Asparagus
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⏱️ Prep: 19m🔥 Cook: 22m📊 Total: 41m🎯 easy⭐ 4.7 (14864)
💪 30g+ Proteinpescatarian🎯 P:E Score: 9.2
10g50g100g
Servings:
1
- Ladyfish fillet131.3 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Lemon0.3 whole
- Capers0.3 tbsp
- White wine20 ml
- Parsley0.7 tbsp
💡 Chef Tips
- • Buy the freshest fish possible - look for clear eyes and firm flesh.
- • Don't overcook - fish continues cooking after removed from heat.
- • Let fish rest 2 minutes before serving for best texture.
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