high-protein
Pan-Seared Chicken Thigh with Sweet Potato
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⏱️ Prep: 25m🔥 Cook: 23m📊 Total: 48m🎯 medium⭐ 4.6 (13700)
💪 30g+ Proteinchicken🎯 P:E Score: 9.2
10g50g100g
Servings:
1
- Chicken Thigh88.3 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Garlic0.8 cloves
- Lemon0.3 whole
- Butter0.5 tbsp
- Oregano0.3 tsp
- Honey0.3 tbsp
💡 Chef Tips
- • Always use a meat thermometer - chicken must reach 74C internal temperature.
- • Pat chicken completely dry before cooking for crispy skin and golden color.
- • Rest chicken 5 minutes after cooking to retain juices.
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