high-protein
Garlic Parmesan Chicken Bone with Barley
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⏱️ Prep: 12m🔥 Cook: 33m📊 Total: 45m🎯 easy⭐ 4.8 (11499)
💪 30g+ Proteinchicken🎯 P:E Score: 9.7
10g50g100g
Servings:
1
- Chicken Bone155.3 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Garlic1 cloves
- Lemon0.3 whole
- Dijon mustard0.3 tbsp
💡 Chef Tips
- • Always use a meat thermometer - chicken must reach 74C internal temperature.
- • Pat chicken completely dry before cooking for crispy skin and golden color.
- • Rest chicken 5 minutes after cooking to retain juices.
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