high-protein
Smoked Chicken Thigh with Brown Rice
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⏱️ Prep: 10m🔥 Cook: 22m📊 Total: 32m🎯 medium⭐ 4.7 (13995)
💪 30g+ Proteinchicken🎯 P:E Score: 8.7
10g50g100g
Servings:
1
- Chicken Thigh137.7 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Garlic1 cloves
- Honey0.3 tbsp
- Parmesan10 g
- Butter0.7 tbsp
- Thyme0.7 sprigs
💡 Chef Tips
- • Always use a meat thermometer - chicken must reach 74C internal temperature.
- • Pat chicken completely dry before cooking for crispy skin and golden color.
- • Rest chicken 5 minutes after cooking to retain juices.
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