high-proteingluten-free
Cajun Shrimp and Grits
⏱️ Prep: 15m🔥 Cook: 30m📊 Total: 45m🎯 Difficulty: medium⭐ 4.7 (3400 ratings)
💪 30g+ Protein🎯 P:E Score: 6.5
10g50g100g
Servings:
1
- Large shrimp125 g
- Stone-ground grits50 g
- Chicken andouille sausage50 g
- Chicken broth187.5 ml
- Cheddar cheese25 g
- Heavy cream30 ml
- Cajun seasoning0.5 tbsp
- Bell pepper0.3 medium
- Onion0.3 medium
- Garlic clove0.8 cloves
- Butter7.5 g
💡 Chef Tips
- • Stone-ground grits take longer but have far superior texture to instant grits.
- • The chicken andouille adds smoky depth without using pork.
- • For extra richness, stir a beaten egg into the grits at the end of cooking.
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