Smoked Chicken Wing with Quinoa
high-protein

Smoked Chicken Wing with Quinoa

Advertisement
⏱️ Prep: 19m🔥 Cook: 19m📊 Total: 38m🎯 easy⭐ 4.7 (13861)
💪 30g+ Proteinchicken🎯 P:E Score: 8.3
10g50g100g
Servings:
1
  • Chicken Wing228 g
  • Olive oil1 tbsp
  • Salt0.5 tsp
  • Black pepper0.3 tsp
  • Garlic1.5 cloves
  • Thyme1 sprigs
  • Oregano0.5 tsp
  • Cumin0.5 tsp
  • Parmesan15 g

💡 Chef Tips

  • • Always use a meat thermometer - chicken must reach 74C internal temperature.
  • • Pat chicken completely dry before cooking for crispy skin and golden color.
  • • Rest chicken 5 minutes after cooking to retain juices.
Advertisement

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)⭐ Featured
💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
Creamy Tuscan Salmon
💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
Greek Salad with Grilled Chicken
💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+