high-protein
Baked Chicken Wing with Steamed Broccoli
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⏱️ Prep: 23m🔥 Cook: 30m📊 Total: 53m🎯 easy⭐ 4.5 (14028)
💪 30g+ Proteinchicken🎯 P:E Score: 5.5
10g50g100g
Servings:
1
- Chicken Wing172.7 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Garlic1 cloves
- Thyme0.7 sprigs
- Soy sauce0.7 tbsp
💡 Chef Tips
- • Always use a meat thermometer - chicken must reach 74C internal temperature.
- • Pat chicken completely dry before cooking for crispy skin and golden color.
- • Rest chicken 5 minutes after cooking to retain juices.
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