Pan-Seared Chicken Tenderloin with Lentils
high-protein

Pan-Seared Chicken Tenderloin with Lentils

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⏱️ Prep: 19m🔥 Cook: 29m📊 Total: 48m🎯 medium⭐ 4.7 (9637)
💪 30g+ Proteinchicken🎯 P:E Score: 9.7
10g50g100g
Servings:
1
  • Chicken Tenderloin117.7 g
  • Olive oil0.7 tbsp
  • Salt0.3 tsp
  • Black pepper0.2 tsp
  • Garlic1 cloves
  • Soy sauce0.7 tbsp
  • Oregano0.3 tsp
  • Thyme0.7 sprigs
  • Lemon0.3 whole

💡 Chef Tips

  • • Always use a meat thermometer - chicken must reach 74C internal temperature.
  • • Pat chicken completely dry before cooking for crispy skin and golden color.
  • • Rest chicken 5 minutes after cooking to retain juices.
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