high-proteinlow-carbketogluten-free
Lemon Pepper Baked Cod
⏱️ Prep: 10m🔥 Cook: 18m📊 Total: 28m🎯 Difficulty: easy⭐ 4.5 (2600 ratings)
💪 30g+ Protein🎯 P:E Score: 11.3
10g50g100g
Servings:
1
- Cod fillets1 pieces
- Lemon zest0.5 tbsp
- Black pepper0.3 tsp
- Garlic powder0.1 tsp
- Olive oil0.5 tbsp
- Brussels sprouts100 g
- Butter7.5 g
- Garlic clove0.5 cloves
- Lemon juice0.5 tbsp
💡 Chef Tips
- • Freshly cracked black pepper makes a huge difference — pre-ground pepper lacks the punch.
- • Do not overcrowd the pan — give the Brussels sprouts room to roast, not steam.
- • Substitute tilapia, haddock, or pollock for cod.
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