Lemon Herb Whole Chicken with Steamed Broccoli
high-protein

Lemon Herb Whole Chicken with Steamed Broccoli

Advertisement
⏱️ Prep: 25m🔥 Cook: 22m📊 Total: 47m🎯 easy⭐ 4.8 (9297)
💪 30g+ Proteinchicken🎯 P:E Score: 8.6
10g50g100g
Servings:
1
  • Whole Chicken204.5 g
  • Olive oil1 tbsp
  • Salt0.5 tsp
  • Black pepper0.3 tsp
  • Garlic1.5 cloves
  • Oregano0.5 tsp
  • Paprika0.5 tsp
  • Rosemary1 sprigs
  • Greek yogurt50 g

💡 Chef Tips

  • • Always use a meat thermometer - chicken must reach 74C internal temperature.
  • • Pat chicken completely dry before cooking for crispy skin and golden color.
  • • Rest chicken 5 minutes after cooking to retain juices.
Advertisement

You might also like

Spicy Thai Basil Chicken (Pad Krapow Gai)⭐ Featured
💰💪

Spicy Thai Basil Chicken (Pad Krapow Gai)

An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.

⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
Creamy Tuscan Salmon
💪🍳

Creamy Tuscan Salmon

Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.

⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
Greek Salad with Grilled Chicken
💪

Greek Salad with Grilled Chicken

A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.

⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+