high-protein
Butterflied Chicken Leg with Lentils
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⏱️ Prep: 20m🔥 Cook: 39m📊 Total: 59m🎯 easy⭐ 4.5 (11893)
💪 30g+ Proteinchicken🎯 P:E Score: 11.5
10g50g100g
Servings:
1
- Chicken Leg247.5 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Thyme1 sprigs
- Paprika0.5 tsp
💡 Chef Tips
- • Always use a meat thermometer - chicken must reach 74C internal temperature.
- • Pat chicken completely dry before cooking for crispy skin and golden color.
- • Rest chicken 5 minutes after cooking to retain juices.
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