high-protein
Air-Fryer Chicken Back with Wild Rice
Advertisement
⏱️ Prep: 11m🔥 Cook: 28m📊 Total: 39m🎯 easy⭐ 4.8 (13335)
💪 30g+ Proteinchicken🎯 P:E Score: 10.2
10g50g100g
Servings:
1
- Chicken Back138.3 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Garlic1 cloves
- Greek yogurt33.3 g
- Honey0.3 tbsp
- Dijon mustard0.3 tbsp
💡 Chef Tips
- • Always use a meat thermometer - chicken must reach 74C internal temperature.
- • Pat chicken completely dry before cooking for crispy skin and golden color.
- • Rest chicken 5 minutes after cooking to retain juices.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+