high-protein
Braised Chicken Back with Chickpea Salad
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⏱️ Prep: 11m🔥 Cook: 22m📊 Total: 33m🎯 easy⭐ 4.6 (10480)
💪 30g+ Proteinchicken🎯 P:E Score: 13
10g50g100g
Servings:
1
- Chicken Back136.3 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Garlic0.8 cloves
- Soy sauce0.5 tbsp
- Thyme0.5 sprigs
- Parmesan7.5 g
💡 Chef Tips
- • Always use a meat thermometer - chicken must reach 74C internal temperature.
- • Pat chicken completely dry before cooking for crispy skin and golden color.
- • Rest chicken 5 minutes after cooking to retain juices.
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