high-proteinlow-carbketogluten-free
Seared Scallops with Cauliflower Puree
⏱️ Prep: 15m🔥 Cook: 20m📊 Total: 35m🎯 Difficulty: medium⭐ 4.9 (1900 ratings)
💪 30g+ Protein🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- Large sea scallops4 pieces
- Cauliflower0.5 head
- Heavy cream30 ml
- Butter20 g
- Lemon juice1 tbsp
- Garlic clove1 cloves
- Olive oil1 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
💡 Chef Tips
- • Dry scallops thoroughly — moisture is the enemy of a good sear.
- • Use "dry" scallops (not treated with preservatives) for the best crust.
- • The cauliflower puree is a fantastic low-carb substitute for mashed potatoes.
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