high-protein
Baked Ground Chicken with Steamed Broccoli
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⏱️ Prep: 11m🔥 Cook: 35m📊 Total: 46m🎯 easy⭐ 4.7 (11815)
💪 30g+ Proteinchicken🎯 P:E Score: 11.4
10g50g100g
Servings:
1
- Ground Chicken216 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Butter1 tbsp
- Dijon mustard0.5 tbsp
💡 Chef Tips
- • Always use a meat thermometer - chicken must reach 74C internal temperature.
- • Pat chicken completely dry before cooking for crispy skin and golden color.
- • Rest chicken 5 minutes after cooking to retain juices.
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