high-protein
Butterflied Chicken Tail with Chickpea Salad
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⏱️ Prep: 17m🔥 Cook: 15m📊 Total: 32m🎯 medium⭐ 4.8 (10296)
💪 30g+ Proteinchicken🎯 P:E Score: 9.1
10g50g100g
Servings:
1
- Chicken Tail179 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Butter1 tbsp
- Soy sauce1 tbsp
- Greek yogurt50 g
- Parmesan15 g
💡 Chef Tips
- • Always use a meat thermometer - chicken must reach 74C internal temperature.
- • Pat chicken completely dry before cooking for crispy skin and golden color.
- • Rest chicken 5 minutes after cooking to retain juices.
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