Buffalo Chicken Quarter with Barley
high-protein

Buffalo Chicken Quarter with Barley

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⏱️ Prep: 16m🔥 Cook: 16m📊 Total: 32m🎯 easy⭐ 4.8 (8286)
💪 30g+ Proteinchicken🎯 P:E Score: 7.7
10g50g100g
Servings:
1
  • Chicken Quarter263 g
  • Olive oil1 tbsp
  • Salt0.5 tsp
  • Black pepper0.3 tsp
  • Garlic1.5 cloves
  • Parmesan15 g
  • Honey0.5 tbsp
  • Oregano0.5 tsp

💡 Chef Tips

  • • Always use a meat thermometer - chicken must reach 74C internal temperature.
  • • Pat chicken completely dry before cooking for crispy skin and golden color.
  • • Rest chicken 5 minutes after cooking to retain juices.
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