high-protein
Poached Chicken Thigh with Asparagus
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⏱️ Prep: 12m🔥 Cook: 34m📊 Total: 46m🎯 medium⭐ 4.8 (9580)
💪 30g+ Proteinchicken🎯 P:E Score: 10.1
10g50g100g
Servings:
1
- Chicken Thigh222 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Soy sauce1 tbsp
- Rosemary1 sprigs
💡 Chef Tips
- • Always use a meat thermometer - chicken must reach 74C internal temperature.
- • Pat chicken completely dry before cooking for crispy skin and golden color.
- • Rest chicken 5 minutes after cooking to retain juices.
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