high-protein
Butterflied Chicken Tail with Quinoa
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⏱️ Prep: 10m🔥 Cook: 15m📊 Total: 25m🎯 medium⭐ 4.9 (14432)
💪 30g+ Proteinchicken🎯 P:E Score: 8.5
10g50g100g
Servings:
1
- Chicken Tail181.5 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Rosemary1 sprigs
- Dijon mustard0.5 tbsp
- Butter1 tbsp
💡 Chef Tips
- • Always use a meat thermometer - chicken must reach 74C internal temperature.
- • Pat chicken completely dry before cooking for crispy skin and golden color.
- • Rest chicken 5 minutes after cooking to retain juices.
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