high-protein
T-Bone Steak with Wild Rice - Stir-Fried
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⏱️ Prep: 18m🔥 Cook: 23m📊 Total: 41m🎯 medium⭐ 4.8 (9221)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 9.2
10g50g100g
Servings:
1
- T-Bone Steak200 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Soy sauce1.5 tbsp
- Rosemary2 sprigs
- Butter1 tbsp
- Thyme2 sprigs
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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