high-protein
Stir-Fried Beef Tenderloin with Asparagus
Advertisement
⏱️ Prep: 21m🔥 Cook: 19m📊 Total: 40m🎯 easy⭐ 4.6 (8222)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 5.7
10g50g100g
Servings:
1
- Beef Tenderloin124.7 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Garlic1 cloves
- Soy sauce1.3 tbsp
- Onion0.3 medium
- Beef broth64.7 ml
- Lemon0.3 whole
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+