high-protein
Sous Vide Flank Steak with Lemon Herb Rice
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⏱️ Prep: 14m🔥 Cook: 18m📊 Total: 32m🎯 easy⭐ 4.6 (13027)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 7.3
10g50g100g
Servings:
1
- Flank Steak165.3 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Garlic1 cloves
- Worcestershire sauce0.7 tbsp
- Onion0.3 medium
- Rosemary1.3 sprigs
- Thyme1 sprigs
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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