high-protein

Beef Stew Meat with Arugula Salad - Cast-Iron

Name: Beef Stew Meat with Arugula Salad - Cast-Iron
Prep time: 10 min
Cook time: 32 min
Total time: 42 min
Yield: 4 servings
Ingredients: 412 g Beef Stew Meat; 2 tbsp Olive oil; 1 tsp Salt; 0.5 tsp Black pepper; 3 cloves Garlic; 4 sprigs Rosemary; 3 tbsp Soy sauce; 1 tbsp Butter; 48 ml Red wine

⏱️ Prep: 10m🔥 Cook: 32m📊 Total: 42m🎯 medium⭐ 5 (10295)

💪 30g+ Proteinsteakhouse🎯 P:E Score: 8.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Beef Stew Meat103 g
Olive oil0.5 tbsp
Salt0.3 tsp
Black pepper0.1 tsp
Garlic0.8 cloves
Rosemary1 sprigs
Soy sauce0.8 tbsp
Butter0.3 tbsp
Red wine12 ml

💡 Chef Tips

• Let beef rest at room temperature 30 minutes before cooking for even results.
• Pat meat completely dry before searing - moisture prevents browning.
• Slice against the grain for maximum tenderness.

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Beef Stew Meat with Arugula Salad - Cast-Iron

💡 Chef Tips

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