high-protein
Garlic Butter Beef Top Round with Arugula Salad
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⏱️ Prep: 19m🔥 Cook: 19m📊 Total: 38m🎯 easy⭐ 4.7 (14083)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 13.8
10g50g100g
Servings:
1
- Beef Top Round212.5 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Butter1 tbsp
- Worcestershire sauce0.5 tbsp
- Thyme1 sprigs
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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