high-protein
Beef Tenderloin with Parmesan Crusted Vegetables - Cast-Iron
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⏱️ Prep: 11m🔥 Cook: 19m📊 Total: 30m🎯 medium⭐ 4.8 (10252)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 6.3
10g50g100g
Servings:
1
- Beef Tenderloin106.3 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Garlic0.8 cloves
- Soy sauce0.8 tbsp
- Butter0.8 tbsp
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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