high-proteindairy-free
Thai Basil Chicken (Pad Krapow)
⏱️ Prep: 10m🔥 Cook: 10m📊 Total: 20m🎯 Difficulty: easy⭐ 4.8 (6800 ratings)
💰 Budget Friendly💪 30g+ Protein🎯 P:E Score: 7.9
10g50g100g
Servings:
1
- Ground chicken125 g
- Holy basil (or Thai basil)0.5 cups
- Birds eye chilies1 pieces
- Garlic clove1.5 cloves
- Soy sauce0.5 tbsp
- Oyster sauce0.3 tbsp
- Fish sauce0.3 tsp
- Sugar0.3 tsp
- Vegetable oil0.5 tbsp
- Eggs1 large
💡 Chef Tips
- • Thai holy basil (kaphrao) is traditional, but Thai sweet basil works well too. Regular Italian basil is too mild.
- • The fried egg on top is non-negotiable — the runny yolk mixes with the spicy chicken and creates magic.
- • For less heat, use only 1-2 chilies and remove the seeds.
You might also like
💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+