high-protein
Peppercorn Beef Tenderloin with Arugula Salad
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⏱️ Prep: 25m🔥 Cook: 38m📊 Total: 63m🎯 medium⭐ 4.7 (10079)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 6.7
10g50g100g
Servings:
1
- Beef Tenderloin152 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Garlic1 cloves
- Lemon0.3 whole
- Worcestershire sauce0.7 tbsp
- Onion0.3 medium
- Thyme1.3 sprigs
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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