high-protein
Blackened Beef Shank with Parmesan Crusted Vegetables
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⏱️ Prep: 18m🔥 Cook: 38m📊 Total: 56m🎯 medium⭐ 4.7 (10325)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 9.4
10g50g100g
Servings:
1
- Beef Shank158.3 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Garlic1 cloves
- Soy sauce1 tbsp
- Thyme1.3 sprigs
- Onion0.3 medium
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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