high-protein
Smoked Beef Tenderloin with Wild Rice
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⏱️ Prep: 25m🔥 Cook: 28m📊 Total: 53m🎯 easy⭐ 4.6 (11127)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 9.1
10g50g100g
Servings:
1
- Beef Tenderloin133.7 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Garlic1 cloves
- Soy sauce1.3 tbsp
- Dijon mustard0.7 tbsp
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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