high-protein
Cast-Iron Beef Shank with Sweet Potato Fries
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⏱️ Prep: 11m🔥 Cook: 22m📊 Total: 33m🎯 easy⭐ 4.8 (11336)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 5.4
10g50g100g
Servings:
1
- Beef Shank123.3 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Garlic0.8 cloves
- Soy sauce0.8 tbsp
- Rosemary0.8 sprigs
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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