high-protein
Braised T-Bone Steak with Caesar Salad
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⏱️ Prep: 18m🔥 Cook: 30m📊 Total: 48m🎯 easy⭐ 4.7 (9633)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 8.1
10g50g100g
Servings:
1
- T-Bone Steak127.5 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Garlic0.8 cloves
- Lemon0.3 whole
- Onion0.3 medium
- Soy sauce0.5 tbsp
- Butter0.8 tbsp
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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