high-protein
Blackened Beef Brisket with Roasted Broccoli
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⏱️ Prep: 13m🔥 Cook: 31m📊 Total: 44m🎯 medium⭐ 4.7 (8940)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 4.6
10g50g100g
Servings:
1
- Beef Brisket236.5 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Dijon mustard1 tbsp
- Rosemary1.5 sprigs
- Red wine17 ml
- Beef broth71.5 ml
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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