high-protein
Beef Short Ribs with Roasted Broccoli - Teriyaki
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⏱️ Prep: 19m🔥 Cook: 16m📊 Total: 35m🎯 easy⭐ 4.6 (10972)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 10.1
10g50g100g
Servings:
1
- Beef Short Ribs261 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Red wine19.5 ml
- Onion0.5 medium
- Lemon0.5 whole
- Thyme1 sprigs
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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