high-protein
Braised Beef Shank with Asparagus
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⏱️ Prep: 19m🔥 Cook: 32m📊 Total: 51m🎯 easy⭐ 4.8 (11785)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 5.9
10g50g100g
Servings:
1
- Beef Shank112.3 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Garlic0.8 cloves
- Worcestershire sauce0.5 tbsp
- Beef broth32 ml
- Onion0.3 medium
- Soy sauce0.8 tbsp
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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