high-protein
Blackened Beef Top Round with Green Beans Almondine
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⏱️ Prep: 21m🔥 Cook: 14m📊 Total: 35m🎯 easy⭐ 4.9 (12146)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 9.5
10g50g100g
Servings:
1
- Beef Top Round113.5 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Garlic0.8 cloves
- Worcestershire sauce0.3 tbsp
- Thyme1 sprigs
- Soy sauce0.8 tbsp
- Rosemary1 sprigs
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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