high-protein
Braised Flat Iron Steak with Brussels Sprouts
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⏱️ Prep: 20m🔥 Cook: 41m📊 Total: 61m🎯 easy⭐ 4.7 (12096)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 9.7
10g50g100g
Servings:
1
- Flat Iron Steak228.5 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Lemon0.5 whole
- Beef broth96 ml
- Dijon mustard1 tbsp
- Worcestershire sauce0.5 tbsp
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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