high-protein
Garlic Butter Ground Beef with Parmesan Crusted Vegetables
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⏱️ Prep: 15m🔥 Cook: 35m📊 Total: 50m🎯 easy⭐ 4.9 (10557)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 9.5
10g50g100g
Servings:
1
- Ground Beef159.7 g
- Olive oil0.7 tbsp
- Salt0.3 tsp
- Black pepper0.2 tsp
- Garlic1 cloves
- Red wine12 ml
- Beef broth36 ml
- Lemon0.3 whole
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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