high-protein
Stir-Fried Flank Steak with Garlic Mashed Potatoes
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⏱️ Prep: 24m🔥 Cook: 36m📊 Total: 60m🎯 easy⭐ 4.7 (8790)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 7.3
10g50g100g
Servings:
1
- Flank Steak179.5 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Thyme2 sprigs
- Dijon mustard1 tbsp
- Onion0.5 medium
- Soy sauce2 tbsp
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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