high-protein
Hanger Steak with Cauliflower Mash - Braised
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⏱️ Prep: 18m🔥 Cook: 27m📊 Total: 45m🎯 easy⭐ 4.7 (8466)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 5.7
10g50g100g
Servings:
1
- Hanger Steak242.5 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Worcestershire sauce1 tbsp
- Butter1 tbsp
- Thyme1 sprigs
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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