high-protein
Flat Iron Steak with Sauteed Peppers - Mushroom
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⏱️ Prep: 14m🔥 Cook: 34m📊 Total: 48m🎯 medium⭐ 4.7 (13420)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 5.2
10g50g100g
Servings:
1
- Flat Iron Steak234 g
- Olive oil1 tbsp
- Salt0.5 tsp
- Black pepper0.3 tsp
- Garlic1.5 cloves
- Butter1.5 tbsp
- Rosemary1.5 sprigs
- Beef broth123.5 ml
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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