high-protein
Reverse-Seared Ground Beef with Wild Rice
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⏱️ Prep: 13m🔥 Cook: 22m📊 Total: 35m🎯 medium⭐ 4.6 (10103)
💪 30g+ Proteinsteakhouse🎯 P:E Score: 9.4
10g50g100g
Servings:
1
- Ground Beef146.3 g
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Garlic0.8 cloves
- Lemon0.3 whole
- Butter0.5 tbsp
- Worcestershire sauce0.5 tbsp
💡 Chef Tips
- • Let beef rest at room temperature 30 minutes before cooking for even results.
- • Pat meat completely dry before searing - moisture prevents browning.
- • Slice against the grain for maximum tenderness.
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