high-protein
Slow Cooker Black Beans Bowl
⏱️ Prep: 16m🔥 Cook: 360m📊 Total: 376m🎯 Difficulty: easy⭐ 4.6 (14414 ratings)
💪 30g+ Proteinone-pot🎯 P:E Score: 4.1
10g50g100g
Servings:
1
- Black Beans173.5 g
- Onion0.3 large
- Garlic0.8 cloves
- Carrots0.5 medium
- Celery0.5 stalks
- Tomato paste0.8 tbsp
- Broth0.5 cups
- Olive oil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
💡 Chef Tips
- • Sear meat first for deeper flavor.
- • Don't lift lid during cooking - releases heat.
- • Prep ingredients the night before for easy morning start.
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